Train Smarter. Play Harder.
Live Athlete Strong
Train Smarter.
Play Harder.
“Success is peace of mind which is a direct result of self-satisfaction in knowing you made the effort to become the best you are capable of becoming.”
-John Wooden
Live Athlete Strong is not just a set of workout programs, or your average physical trainer/coach. With 20 years of knowledge in the fitness industry and experience of training athletes, Live Athlete Strong is an individualized perspective of taking a resilient training approach to healthy performance living.
Live Athlete Strong was developed with the purpose of empowering and building up the athlete in you. Whether you play a professional or collegiate level sport, or simply living an active lifestyle, you are an athlete. Training your body and mind to help you reach your potential and strengthening your character is essential for every athlete!
1ON1
Individualized Training
Formlife 1 on 1
I offer 1 on 1 coaching through FormeLife. This platform allows me to reach more people without having to be in the same location as them, while still providing real time feedback and coaching. If you want to learn more about the platform and all it has to offer schedule with me below!
“I’m a fitness enthusiast and have been lucky to have coaches all throughout my life. So I’m pretty particular about who I choose to train with and Trevor is exceptional. While I love training and look forward to it each day, I have known for a while that I needed to train smarter. And that’s where Trevor has changed the game for me. He has totally transformed how I approach training. I like to think I have a lot of fitness experience, but with his expert guidance I can truly say that I’m training in a more sophisticated and intelligent way. And it’s working because I’ve seen results in just our first month working together! If you’re lucky to have Trevor as a coach, I’d encourage you to let go and follow his lead. He’s the ultimate!”
Sunaina S.
Health
Being an athlete is more than being strong and fast. It is the ability to move dynamically and powerfully in all aspects of life. At Live Athlete Strong you learn how to strengthen body and mind in new and effective ways customized to your needs.
Performance
We are all athletes, by design the body is built to function dynamically with strength, power, and speed. But proficient movement ability is more then just having these foundational charactersitics it is also the practice or training of skills that enhance coordination, balance, reactiveness, and rhythm.
REsilience
Resiliency is an ability to recover from or adjust easily to adversity or change. Think of it as the ability to bend and not break. Through intentional training and strategies we can create a more resilient body to help reduce the potential of injury.
Value
Programs
We offer a variety of programs designed to meet your specific needs.
1 on 1 Training
Weekly in person or online training customized to further you as an athlete!
Training Programs
Specific training programs designed to improve and unleash your athletic abilities and performance.
what our clients are Saying
Client Testimonials
Trevor has pushed my athletic abilities to new limits. I worked with Trevor in preparation for my college soccer seasons and it was amazing. I knew I had to go back to him for help with playing semi-professional soccer. If you want to improve your fitness don’t think twice, Trevor is THE BEST!!!
Joss P.
I began working with Trevor at the end of 2020. I’ve been an athlete all my life. After years of wear and tear on my body, and working in a computer-intensive profession, aches and pains started to become chronic. A couple months of strength training and conditioning with Trevor made me feel like I was 20 years old again. He also helped me with nutrition. Trevor has the technical knowledge and experience to add value in any situation, whether it be working with an experienced athlete or helping a non-athlete to feel younger and stronger. I’d highly recommend giving his services a try.
Rob Q.
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